IN THE MIX vs NANACAKES
Nutrition comparison per 100 g serving
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NANACAKES wins in 6 out of 10 nutrient categories
IN THE MIX: 3
vs
NANACAKES: 6
(1 ties)
Overview
| Nutrient | IN THE MIX | NANACAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 9.7 g | 2.5 g | |
| Fiber | 3.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | NANACAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | NANACAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Sodium, Na | 581 MG | 450 MG |