IN THE MIX vs CINNAMON STREUSEL GLUTEN FREE COFFEE CAKE MIX
Nutrition comparison per 100 g serving
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IN THE MIX wins in 6 out of 11 nutrient categories
IN THE MIX: 6
vs
CINNAMON STREUSEL GLUTEN FREE COFFEE CAKE MIX: 4
(1 ties)
Overview
| Nutrient | IN THE MIX | CINNAMON STREUSEL GLUTEN FREE COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 372 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 77.4 g | 88.4 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | CINNAMON STREUSEL GLUTEN FREE COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | CINNAMON STREUSEL GLUTEN FREE COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 581 MG | 244 MG |