IN THE MIX vs GOLDEN COINS
Nutrition comparison per 100 g serving
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IN THE MIX wins in 6 out of 10 nutrient categories
IN THE MIX: 6
vs
GOLDEN COINS: 2
(2 ties)
Overview
| Nutrient | IN THE MIX | GOLDEN COINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 84 g | 80 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | GOLDEN COINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | GOLDEN COINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 167 MG |