IN THE MIX vs YELLOW CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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IN THE MIX wins in 6 out of 10 nutrient categories
IN THE MIX: 6
vs
YELLOW CORN MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | IN THE MIX | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 77.8 g | 73.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | YELLOW CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Sodium, Na | 222 MG | 667 MG |