IN THE MIX vs DR. OETKER
Nutrition comparison per 100 g serving
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IN THE MIX wins in 6 out of 10 nutrient categories
IN THE MIX: 6
vs
DR. OETKER: 2
(2 ties)
Overview
| Nutrient | IN THE MIX | DR. OETKER | Winner |
|---|---|---|---|
| Calories | 370 cal | 471 cal | |
| Protein | 7.4 g | 5.9 g | |
| Carbs | 77.8 g | 76.5 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | DR. OETKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | DR. OETKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 222 MG | 265 MG |