IN THE MIX vs MUG CAKE WITH RED VELVET CAKE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH RED VELVET CAKE MIX wins in 6 out of 11 nutrient categories
IN THE MIX: 3
vs
MUG CAKE WITH RED VELVET CAKE MIX: 6
(2 ties)
Overview
| Nutrient | IN THE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 373 cal | |
| Protein | 3.6 g | 17.0 g | |
| Carbs | 78.6 g | 71.2 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 373 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 786 MG | 407 MG |