IN THE MIX vs CHARM CITY CAKES
Nutrition comparison per 100 g serving
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IN THE MIX wins in 5 out of 10 nutrient categories
IN THE MIX: 5
vs
CHARM CITY CAKES: 2
(3 ties)
Overview
| Nutrient | IN THE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 786 MG | 475 MG |