IN THE MIX vs MILK CHOCOLATE COATED PEANUT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IN THE MIX: 4
vs
MILK CHOCOLATE COATED PEANUT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | IN THE MIX | MILK CHOCOLATE COATED PEANUT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 562 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | MILK CHOCOLATE COATED PEANUT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN THE MIX | MILK CHOCOLATE COATED PEANUT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 100 MG | 172 MG |