IN THE MIX vs WHOLE NOTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IN THE MIX: 4
vs
WHOLE NOTE: 4
(2 ties)
Overview
| Nutrient | IN THE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 353 cal | 353 cal | Tie |
| Protein | 7.8 g | 11.8 g | |
| Carbs | 80.4 g | 70.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 451 MG | 812 MG |