IN THE MIX vs CHEATIN' WHEAT
Nutrition comparison per 100 g serving
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IN THE MIX wins in 6 out of 10 nutrient categories
IN THE MIX: 6
vs
CHEATIN' WHEAT: 2
(2 ties)
Overview
| Nutrient | IN THE MIX | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calories | 353 cal | 359 cal | |
| Protein | 7.8 g | 2.6 g | |
| Carbs | 80.4 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Sodium, Na | 451 MG | 590 MG |