IN THE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
IN THE MIX: 1
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 12
(3 ties)
Overview
| Nutrient | IN THE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 324 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 80.4 g | 70.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 471 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 559 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 451 MG | 1,676 MG |