IN THE MIX vs PALEO SPICE CAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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PALEO SPICE CAKE & MUFFIN MIX wins in 7 out of 11 nutrient categories
IN THE MIX: 3
vs
PALEO SPICE CAKE & MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | IN THE MIX | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 3.7 g | 13.3 g | |
| Carbs | 85.2 g | 73.3 g | |
| Fat | 5.6 g | 26.7 g | |
| Fiber | 3.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | IN THE MIX | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 148 MG | 1,293 MG |