IN-STORE BAKED BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 15 nutrient categories

IN-STORE BAKED BREAD: 3 vs WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	IN-STORE BAKED BREAD	WHEAT BREAD	Winner
Calories	250 cal	269 cal
Protein	10.7 g	11.5 g
Carbs	51.8 g	50 g
Fat	0.9 g	1.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	IN-STORE BAKED BREAD	WHEAT BREAD	Winner
Folate, total	0 UG	127 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IN-STORE BAKED BREAD	WHEAT BREAD	Winner
Calcium, Ca	36 MG	192 MG
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	423 MG

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