IN-STORE BAKED BREAD vs TWO POUNDER ENRICHED BREAD
Nutrition comparison per 100 g serving
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TWO POUNDER ENRICHED BREAD wins in 7 out of 15 nutrient categories
IN-STORE BAKED BREAD: 5
vs
TWO POUNDER ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | IN-STORE BAKED BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-STORE BAKED BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-STORE BAKED BREAD | TWO POUNDER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 536 MG | 417 MG |