IN BALANCE vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IN BALANCE: 4
vs
PEANUT: 4
(2 ties)
Overview
| Nutrient | IN BALANCE | PEANUT | Winner |
|---|---|---|---|
| Calories | 309 cal | 450 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 8.9 g | 27.5 g | |
| Fiber | 17.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN BALANCE | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN BALANCE | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 54 MG | 450 MG |