IN A CUP! SESAME NOODLES vs PREMIUM QUALITY MEDIUM RICE STICK
Nutrition comparison per 100 g serving
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IN A CUP! SESAME NOODLES wins in 5 out of 10 nutrient categories
IN A CUP! SESAME NOODLES: 5
vs
PREMIUM QUALITY MEDIUM RICE STICK: 2
(3 ties)
Overview
| Nutrient | IN A CUP! SESAME NOODLES | PREMIUM QUALITY MEDIUM RICE STICK | Winner |
|---|---|---|---|
| Calories | 194 cal | 382 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 31.2 g | 83.6 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN A CUP! SESAME NOODLES | PREMIUM QUALITY MEDIUM RICE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN A CUP! SESAME NOODLES | PREMIUM QUALITY MEDIUM RICE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 347 MG | 36 MG |