IMT LOBSTER FLAKES vs PAST. FRZN CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PAST. FRZN CRABMEAT wins in 6 out of 11 nutrient categories
IMT LOBSTER FLAKES: 3
vs
PAST. FRZN CRABMEAT: 6
(2 ties)
Overview
| Nutrient | IMT LOBSTER FLAKES | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Calories | 131 cal | 62 cal | |
| Protein | 6.0 g | 13.5 g | |
| Carbs | 19.1 g | 0 g | |
| Fat | 3.0 g | 0.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMT LOBSTER FLAKES | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | IMT LOBSTER FLAKES | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 222 MG |