IMPORTED STRUDEL PUFF PASTRY vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 6 out of 11 nutrient categories
IMPORTED STRUDEL PUFF PASTRY: 2
vs
BAKLAVA: 6
(3 ties)
Overview
| Nutrient | IMPORTED STRUDEL PUFF PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 460 cal | 419 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 56.7 g | 53.5 g | |
| Fat | 23.3 g | 20.9 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED STRUDEL PUFF PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED STRUDEL PUFF PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 367 MG | 291 MG |