IMPORTED ROMA TOMATOES vs WHOLE TOMATOES PACKED IN PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IMPORTED ROMA TOMATOES: 4
vs
WHOLE TOMATOES PACKED IN PUREE: 4
(3 ties)
Overview
| Nutrient | IMPORTED ROMA TOMATOES | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ROMA TOMATOES | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.4 MG |
Minerals
| Mineral | IMPORTED ROMA TOMATOES | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 13 MG | 17 MG |