IMPORTED ROMA TOMATOES vs ORIGINAL RECIPE STEWED TOMATOES
Nutrition comparison per 100 g serving
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IMPORTED ROMA TOMATOES wins in 4 out of 10 nutrient categories
IMPORTED ROMA TOMATOES: 4
vs
ORIGINAL RECIPE STEWED TOMATOES: 2
(4 ties)
Overview
| Nutrient | IMPORTED ROMA TOMATOES | ORIGINAL RECIPE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED ROMA TOMATOES | ORIGINAL RECIPE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.3 MG |
Minerals
| Mineral | IMPORTED ROMA TOMATOES | ORIGINAL RECIPE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 13 MG | 220 MG |