IMPORTED PUFF PASTRY vs CARAMEL FILLED APPLE MUFFINS
Nutrition comparison per 100 g serving
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CARAMEL FILLED APPLE MUFFINS wins in 6 out of 12 nutrient categories
IMPORTED PUFF PASTRY: 3
vs
CARAMEL FILLED APPLE MUFFINS: 6
(3 ties)
Overview
| Nutrient | IMPORTED PUFF PASTRY | CARAMEL FILLED APPLE MUFFINS | Winner |
|---|---|---|---|
| Calories | 558 cal | 345 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 58.3 g | 46.0 g | |
| Fat | 31.7 g | 15.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED PUFF PASTRY | CARAMEL FILLED APPLE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IMPORTED PUFF PASTRY | CARAMEL FILLED APPLE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 317 MG | 327 MG |