IMPORTED OCTOPUS IN SOY AND OLIVE OIL vs TRADITIONAL STYLE PINK SALMON
Nutrition comparison per 100 g serving
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IMPORTED OCTOPUS IN SOY AND OLIVE OIL wins in 4 out of 10 nutrient categories
IMPORTED OCTOPUS IN SOY AND OLIVE OIL: 4
vs
TRADITIONAL STYLE PINK SALMON: 3
(3 ties)
Overview
| Nutrient | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | TRADITIONAL STYLE PINK SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | TRADITIONAL STYLE PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | TRADITIONAL STYLE PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 429 MG |