IMPERIAL TASTE vs WILD CAUGHT SARDINES IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IMPERIAL TASTE: 4
vs
WILD CAUGHT SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | IMPERIAL TASTE | WILD CAUGHT SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 165 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL TASTE | WILD CAUGHT SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL TASTE | WILD CAUGHT SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 672 MG | |
| Iron, Fe | 22.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 446 MG | 112 MG |