IMPERIAL NUTS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
IMPERIAL NUTS: 5
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 714 MG | 607 MG |