IMPERIAL NUTS vs SEASONED POPCORN
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 5 out of 10 nutrient categories
IMPERIAL NUTS: 5
vs
SEASONED POPCORN: 3
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | SEASONED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | SEASONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | SEASONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 1,357 MG |