IMPERIAL NUTS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 4 out of 10 nutrient categories
IMPERIAL NUTS: 3
vs
HONEY ROASTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | IMPERIAL NUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Sodium, Na | 304 MG | 400 MG |