IMPERIAL NUTS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 6 out of 10 nutrient categories
IMPERIAL NUTS: 6
vs
FAMILY GOURMET: 2
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 607 cal | 512 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 17.9 g | 48.8 g | |
| Fat | 57.1 g | 37.2 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 304 MG | 35 MG |