IMPERIAL NUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 5 out of 11 nutrient categories
IMPERIAL NUTS: 5
vs
YOGURT RAISINS: 3
(3 ties)
Overview
| Nutrient | IMPERIAL NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 50 MG |