IMPERIAL NUTS vs SUNFLOWER KERNELS DRY ROASTED
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS DRY ROASTED wins in 4 out of 11 nutrient categories
IMPERIAL NUTS: 1
vs
SUNFLOWER KERNELS DRY ROASTED: 4
(6 ties)
Overview
| Nutrient | IMPERIAL NUTS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 286 MG | 786 MG |