IMPERIAL NUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
IMPERIAL NUTS wins in 5 out of 10 nutrient categories
IMPERIAL NUTS: 5
vs
YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | IMPERIAL NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 57.1 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | IMPERIAL NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 62 MG |