IMPERIAL NUTS vs POPCORN
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 4 out of 10 nutrient categories
IMPERIAL NUTS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | IMPERIAL NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 524 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 61.9 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 202 MG |