IMPERIAL NUTS vs SWEET RAISINS COATED IN CREAMY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
IMPERIAL NUTS wins in 6 out of 10 nutrient categories
IMPERIAL NUTS: 6
vs
SWEET RAISINS COATED IN CREAMY YOGURT: 2
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | SWEET RAISINS COATED IN CREAMY YOGURT | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 57.1 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | SWEET RAISINS COATED IN CREAMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | SWEET RAISINS COATED IN CREAMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 50 MG |