IMPERIAL NUTS vs BLANCHED SLICES ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLICES ALMONDS wins in 5 out of 10 nutrient categories
IMPERIAL NUTS: 3
vs
BLANCHED SLICES ALMONDS: 5
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | BLANCHED SLICES ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 10 MG |