IMPERIAL NUTS vs MILK AND DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
IMPERIAL NUTS: 4
vs
MILK AND DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 526 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 28.6 g | 39.5 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 179 MG | 13 MG |