IMPERIAL NUTS vs DARK CHOCOLATE ENROBED MANGOES
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 11 out of 16 nutrient categories
IMPERIAL NUTS: 11
vs
DARK CHOCOLATE ENROBED MANGOES: 4
(1 ties)
Overview
| Nutrient | IMPERIAL NUTS | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Calories | 571 cal | 422 cal | |
| Protein | 17.9 g | 2.2 g | |
| Carbs | 32.1 g | 80 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | IMPERIAL NUTS | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 78 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |