IMPERIAL LOBSTER BASE vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 10 nutrient categories
IMPERIAL LOBSTER BASE: 2
vs
CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | IMPERIAL LOBSTER BASE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 12.5 g | 23.5 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL LOBSTER BASE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL LOBSTER BASE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 10,625 MG | 376 MG |