IMMUNITY GREEN SMOOTHIE vs MATCHA GREEN TEA LATTE
Nutrition comparison per 100 g serving
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IMMUNITY GREEN SMOOTHIE wins in 9 out of 13 nutrient categories
IMMUNITY GREEN SMOOTHIE: 9
vs
MATCHA GREEN TEA LATTE: 3
(1 ties)
Overview
| Nutrient | IMMUNITY GREEN SMOOTHIE | MATCHA GREEN TEA LATTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 17.1 g | 8.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY GREEN SMOOTHIE | MATCHA GREEN TEA LATTE | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 77.7 UG | 0 UG |
Minerals
| Mineral | IMMUNITY GREEN SMOOTHIE | MATCHA GREEN TEA LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 17 MG | 9 MG |