IMMUNITY BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
IMMUNITY BLEND: 1
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | IMMUNITY BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 65 cal | 28 cal | |
| Protein | 0.9 g | 3.4 g | |
| Carbs | 10.3 g | 4.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 40.4 MG |
Minerals
| Mineral | IMMUNITY BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 178 MG | 22 MG |