IMMUNITY APPLE vs MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
IMMUNITY APPLE: 3
vs
MANGO NECTAR FROM CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | IMMUNITY APPLE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY APPLE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | IMMUNITY APPLE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 12 MG | 15 MG |