IMMUNE SMOOTHIE PACK vs FRESH FROZEN PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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IMMUNE SMOOTHIE PACK wins in 6 out of 11 nutrient categories
IMMUNE SMOOTHIE PACK: 6
vs
FRESH FROZEN PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | IMMUNE SMOOTHIE PACK | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 16.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNE SMOOTHIE PACK | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 0 MG |
Minerals
| Mineral | IMMUNE SMOOTHIE PACK | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 119 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |