IMITATION CRAB MEAT SALAD STYLE vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRAB MEAT wins in 6 out of 10 nutrient categories
IMITATION CRAB MEAT SALAD STYLE: 1
vs
FLAKE STYLE IMITATION CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | IMITATION CRAB MEAT SALAD STYLE | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 94 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 21.2 g | 16.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMITATION CRAB MEAT SALAD STYLE | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 847 MG | 494 MG |