IMITATION CRAB MEAT vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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IMITATION CRAB MEAT wins in 5 out of 10 nutrient categories
IMITATION CRAB MEAT: 5
vs
HOT PREPARED SHREDDED SQUID: 2
(3 ties)
Overview
| Nutrient | IMITATION CRAB MEAT | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 94 cal | 321 cal | |
| Protein | 9.4 g | 28.6 g | |
| Carbs | 12.9 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMITATION CRAB MEAT | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 671 MG | 1,786 MG |