IMITATION CRAB MEAT vs TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
TUNA STEAKS wins in 5 out of 11 nutrient categories
IMITATION CRAB MEAT: 4
vs
TUNA STEAKS: 5
(2 ties)
Overview
| Nutrient | IMITATION CRAB MEAT | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 7.1 g | 12.0 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB MEAT | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | IMITATION CRAB MEAT | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 529 MG | 18 MG |