IMITATION CRAB MEAT vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 5 out of 11 nutrient categories
IMITATION CRAB MEAT: 4
vs
SMOKED SALMON: 5
(2 ties)
Overview
| Nutrient | IMITATION CRAB MEAT | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 127 cal | |
| Protein | 7.1 g | 21.8 g | |
| Carbs | 16.5 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB MEAT | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION CRAB MEAT | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 529 MG | 1,164 MG |