IMITATION BLUEBERRY MUFFIN MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 11 nutrient categories
IMITATION BLUEBERRY MUFFIN MIX: 1
vs
ITALIAN STYLE BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | IMITATION BLUEBERRY MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 410 cal | 393 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 75.6 g | 67.9 g | |
| Fat | 9.0 g | 5.4 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION BLUEBERRY MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION BLUEBERRY MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 449 MG | 2,000 MG |