IMIT. FLAKE CRABMEAT vs 3OZ. DELUXE DEVILED CRABS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IMIT. FLAKE CRABMEAT: 5
vs
3OZ. DELUXE DEVILED CRABS: 5
(1 ties)
Overview
| Nutrient | IMIT. FLAKE CRABMEAT | 3OZ. DELUXE DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 119 cal | 153 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 21.4 g | 17.7 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMIT. FLAKE CRABMEAT | 3OZ. DELUXE DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.6 MG |
Minerals
| Mineral | IMIT. FLAKE CRABMEAT | 3OZ. DELUXE DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 655 MG | 624 MG |