IMAM BAYELDI EGGPLANT APPETIZER vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
IMAM BAYELDI EGGPLANT APPETIZER wins in 4 out of 10 nutrient categories
IMAM BAYELDI EGGPLANT APPETIZER: 4
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | IMAM BAYELDI EGGPLANT APPETIZER | HUMMUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 214 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.2 g | 17.9 g | |
| Fat | 5.5 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMAM BAYELDI EGGPLANT APPETIZER | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | IMAM BAYELDI EGGPLANT APPETIZER | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 427 MG | 679 MG |