I.M. HEALTHY vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 15 nutrient categories
I.M. HEALTHY: 4
vs
FOOD CLUB: 9
(2 ties)
Overview
| Nutrient | I.M. HEALTHY | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 18.8 g | 22.2 g | |
| Carbs | 37.5 g | 38.9 g | |
| Fat | 43.8 g | 33.3 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I.M. HEALTHY | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I.M. HEALTHY | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 583 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |