I.M. HEALTHY vs SESAME CRANBERRY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
I.M. HEALTHY: 3
vs
SESAME CRANBERRY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | I.M. HEALTHY | SESAME CRANBERRY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 31.3 g | 28.1 g | |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I.M. HEALTHY | SESAME CRANBERRY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I.M. HEALTHY | SESAME CRANBERRY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 312 MG | 125 MG |