ILCHESTER vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 6 out of 10 nutrient categories
ILCHESTER: 1
vs
OUR FAMILY: 6
(3 ties)
Overview
| Nutrient | ILCHESTER | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 357 cal | 292 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 4.2 g | |
| Fat | 25 g | 20.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ILCHESTER | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ILCHESTER | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 708 MG |